Tag: protein
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How to lose weight with protein!
Read More: How to lose weight with protein!Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal for the other two. Why is that? What is so special about protein? Satiating: The Feeling of Being Full and Satisfied Protein takes longer to digest, so…
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The Art of Adaptation: Why You Never Truly “Start Over”
We’ve all been there. You have a great rhythm going with your workouts or your nutrition, and then life happens. An injury, a chaotic month at work, or even a change in your medical protocol throws a wrench in the gears. The immediate internal narrative is usually: “I’ve failed. I’m back at square one. I…
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The Hidden Cost of Weight Loss: Why the Scale is Lying to You
Why Weight Loss Isn’t Always a Health Win Are you losing weight but still feel weak? As I navigate my own health journey with GLP-1 medications and help clients on theirs, I can’t help but reflect on the importance of strength. Losing weight may feel great, but if it comes at the cost of muscle,…
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From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred
We’ve all been there. It’s a mundane Monday night, you’re doing a routine chore, and suddenly—pop. For me, it wasn’t a heavy deadlift or an epic mountain hike that took me out. It was the gap between the grass and the sidewalk while I was taking out the trash. One minute I’m a fit, online…
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