Tag: calorie deficit
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How often should I weigh myself?
Read More: How often should I weigh myself?There are a lot of different answers to the question, “How often should I weigh myself?” Add it to the list of things to be confused about when trying to lose weight. To be fair, depending on the situation, the right answer can be different for different people. The answer I give my online clients…
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Calorie Cycling for Weight Loss
Read More: Calorie Cycling for Weight LossAre trying to lose weight? Did you find this article by searching about calorie cycling for weight loss? Then hopefully you already know you need to be in a calorie deficit. In order to lose body fat, which is what most people mean when they say they want to lose weight, you need to eat…
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My Sustainable Weight Loss Plan
Read More: My Sustainable Weight Loss PlanThe author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring weight, body measurements, and clothing fit, encouraging others to join and seek support for a successful transformation. The plan emphasizes long-term changes and gradual progress.
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Meal Planning for Weight Loss
Read More: Meal Planning for Weight LossThe Secret to My Success “What are you doing to lose the weight?” Many people have asked me what my secret to losing weight is. I think they hope that I have some easy secret to unlock the same for them. Do you want to know what that secret is? If I had to choose…
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How to lose weight with protein!
Read More: How to lose weight with protein!Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal for the other two. Why is that? What is so special about protein? Satiating: The Feeling of Being Full and Satisfied Protein takes longer to digest, so…
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The 20-Minute Strength Shift: How to Stay Consistent When You “Don’t Have Time” to Work Out
When you say “I don’t have time,” what do you really mean? Let’s start here: if your life is full, your life is full. No shame, no arguing with the calendar. But in my experience coaching real life people through real life seasons, “I don’t have time” usually means something more specific, like: That last…
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The Teacher’s Summer Safety Net: Stay Consistent Without Losing Your Summer (Ep. 010)
Summer can feel like the ultimate reset button. After months of routines and responsibilities, freedom is tempting. But if part of you worries that summer will undo your progress, you do not need a strict plan. You need a simple summer safety net that keeps you steady, even when your schedule is different. If you…
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
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