Supporting your Journey, One Step at a time
Personalized Coaching
Welcome to my online nutrition and fitness coaching services. Join me on a journey towards a healthier and happier lifestyle. I believe that nutrition and fitness go hand in hand, and I’m here to help you achieve your goals in both areas.
I will help you create a personalized nutrition plan that meets your unique needs and goals. We’ll work together to make healthy eating enjoyable and sustainable. I will provide you accountability, eliminate the guess work and work with you on the behaviors that lead to life long changes. It is time to get off the yo-yo train that demonizes your favorite foods!
As your online personal trainer, I will work with you to create a customized workout plan that fits your goals and lifestyle. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, I’m here to guide and motivate you every step of the way. Programs are built based on accessible equipment and what fits into your schedule so you don’t spin your wheels with random workouts every time. You will get a new program every four weeks ensuring that you continue to make progress. Video form checks let us both know you are using the correct form so you stay healthy and get strong.
Top Features
✓ Daily E-Mail Access
✓ Personalized Programs
✓ Weekly Check-Ins
Interested in starting your Journey to Fit with Debbie?
No matter your goals, in my online nutrition and fitness coaching I will take the time to personalize a plan for you. Day to day monitoring and weekly check-ins make this so much more than the traditional diet and/or workout plan.
What my clients are saying
“This week I realized it’s been six months since I started my fitness program. That went very fast! And wow what a difference. I know my body is stronger. I can feel it in small, and big, everyday things I do. I’m ready to get even stronger over the next six months.”
-Lisa, 59
“Honestly, knowing I have you as an accountability/coach made me rethink and knowing I want to see a difference on the scale after seeing that number is making me stop and think. But having a little freedom tonight to enjoy some chips is making me happy.”
– Jen, 40s
Frequently Asked Questions
Are you looking to get started on your health goals?
Simply fill out the application form and share your vision for your health journey. I will work with you to create a plan that turns your vision into a reality.
Do I have to meet at a certain time?
No. Everything will be done via email, shared documents and videos. No need to block out certain times to meet with me.
How do I track my progress?
You will get a new program every four weeks with a place to track progress and type notes.
How does billing work?
Payments are set up as monthly recurring payments accepted via PayPal.
What is the importance of having a nutrition coach?
A nutrition coach can offer personalized accountability and provide motivation, and help in navigating food choices and behavior change, making the journey to better health more efficient and sustainable.
What is the importance of having a personal trainer?
A personal trainer can help you create a customized workout plan and keep you motivated to achieve your fitness goals.