Supporting your Journey, One Step at a time
Personalized Fitness & Nutrition Coaching: Your Path to Real, Sustainable Results.
Finally, a plan and a coach that understands YOU. Enjoy your favorite foods, build strength, and achieve your goals with expert guidance.
Customized Nutrition, No Deprivation: I will design a personalized nutrition plan that aligns with your unique needs and preferences. Yes, that means we can work with your love of tacos or ice cream! We focus on creating healthy habits you’ll actually stick to.
Tailored Workouts, Anywhere, Anytime: Whether you’re training at home or in the gym, I’ll design a workout program that fits your equipment, schedule, and goals.
Beyond the Plan: Expert Support & Accountability: I am your partner in transformation. I’ll provide the accountability, motivation, and behavior coaching you need to overcome obstacles and achieve lasting success.
Say Goodbye to Guesswork: Eliminate the confusion and frustration of generic fitness and nutrition advice. Let us guide you towards your best self.
Top Features
✓ Exclusive App Access
✓ Personalized Programs
✓ Weekly Check-Ins
Your Complete Wellness Journey, Powered by My Coaching App
- Exercise Video Library: Access a library of individual exercise videos, demonstrating proper form and technique for each movement in your tailored workout plan.
- Direct, Two-Way Communication: Stay connected with me! Get personalized feedback, ask questions, and receive ongoing support directly through the app.
- Connect with Like-Minded Individuals: Share your journey and find motivation with others in our growing community forum.
- Flexible Nutrition Tracking: Track your nutrition by connecting to MyFitnessPal or Cronometer, manually entering data from other apps, or simply using a food journal. We focus on habits, not just calories.
- Your Personalized Plan, Digitally Delivered: Access your customized workout and nutrition plans, all within the app.
What my clients are saying
“This week I realized it’s been six months since I started my fitness program. That went very fast! And wow what a difference. I know my body is stronger. I can feel it in small, and big, everyday things I do. I’m ready to get even stronger over the next six months.”
-Lisa, 59
“Honestly, knowing I have you as an accountability/coach made me rethink and knowing I want to see a difference on the scale after seeing that number is making me stop and think. But having a little freedom tonight to enjoy some chips is making me happy.”
– Jen, 40s
Frequently Asked Questions
Are you looking to get started on your health goals?
Simply fill out the application form and share your vision for your health journey. I will work with you to create a plan that turns your vision into a reality.
Do I have to meet at a certain time?
No. Everything will be done via email, shared documents and videos. No need to block out certain times to meet with me.
How do I track my progress?
You will get a new program every four weeks with a place to track progress and type notes.
How does billing work?
Payments are set up as monthly recurring payments accepted via PayPal.
What is the importance of having a nutrition coach?
A nutrition coach can offer personalized accountability and provide motivation, and help in navigating food choices and behavior change, making the journey to better health more efficient and sustainable.
What is the importance of having a personal trainer?
A personal trainer can help you create a customized workout plan and keep you motivated to achieve your fitness goals.