Tag: Fitness over 40
-
From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred (Ep. 006)
Read More: From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred (Ep. 006)We’ve all been there. It’s a mundane Monday night, you’re doing a routine chore, and suddenly—pop. For me, it wasn’t a heavy deadlift or an epic mountain hike that took me out. It was the gap between the grass and the sidewalk while I was taking out the trash. One minute I’m a fit, online…
-
Fitness Journey Over 40: Finding Your Path to Strength (ep. 004)
Read More: Fitness Journey Over 40: Finding Your Path to Strength (ep. 004)Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
-
Running Towards Strength: My 3 Year Goal (Ep. 001)
Read More: Running Towards Strength: My 3 Year Goal (Ep. 001)Introduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This isn’t just about the race itself; it’s about creating a sustainable fitness journey that balances strength training and running while enjoying the process. In this article, I…
Search
Popular Posts
-
The 20-Minute Strength Shift: How to Stay Consistent When You “Don’t Have Time” to Work Out
When you say “I don’t have time,” what do you really mean? Let’s start here: if your life is full, your life is full. No shame, no arguing with the calendar. But in my experience coaching real life people through real life seasons, “I don’t have time” usually means something more specific, like: That last…
-
The Teacher’s Summer Safety Net: Stay Consistent Without Losing Your Summer (Ep. 010)
Summer can feel like the ultimate reset button. After months of routines and responsibilities, freedom is tempting. But if part of you worries that summer will undo your progress, you do not need a strict plan. You need a simple summer safety net that keeps you steady, even when your schedule is different. If you…
-
Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
Categories
Archives
Tags
#10000steps (1) #bingeeating (1) #foodfreedom (1) #health (1) #movement (1) #pedometer (1) #pizza (1) #stepcounter (1) #tacos (1) #weightloss (1) beginnerworkout (1) calorie deficit (5) cardio (1) exercise (7) fat loss (7) fiber (1) fitness (4) fitness journey (2) Fitness over 40 (3) fitnessrecovery (1) goals (1) gym (1) half marathon (1) half marathon training (2) health and wellness (1) joinagym (1) meal planning (1) nutrition (1) Personal Training (2) protein (1) race report (1) running (2) self improvement (1) setting goals (1) Strength for Runners (1) strength for the journey podcast (1) sustainable weight loss (1) sustainable weight loss plan (1) Tucson Half Marathon (1) weight loss (8) workoutplan (2) workout while sick (1) Zone 2 Training (1)