Tag: half marathon training
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Running Towards Strength: My 3 Year Goal (Ep. 001)
Read More: Running Towards Strength: My 3 Year Goal (Ep. 001)Introduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This isn’t just about the race itself; it’s about creating a sustainable fitness journey that balances strength training and running while enjoying the process. In this article, I…
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Half Marathon Training Update
Read More: Half Marathon Training UpdateHave you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a big one and things could go wrong along the way? Setting a Big Goal That is the position we find ourselves in at the moment. We, being…
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The 20-Minute Strength Shift: How to Stay Consistent When You “Don’t Have Time” to Work Out
When you say “I don’t have time,” what do you really mean? Let’s start here: if your life is full, your life is full. No shame, no arguing with the calendar. But in my experience coaching real life people through real life seasons, “I don’t have time” usually means something more specific, like: That last…
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The Teacher’s Summer Safety Net: Stay Consistent Without Losing Your Summer (Ep. 010)
Summer can feel like the ultimate reset button. After months of routines and responsibilities, freedom is tempting. But if part of you worries that summer will undo your progress, you do not need a strict plan. You need a simple summer safety net that keeps you steady, even when your schedule is different. If you…
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
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