Category: Podcast
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
Read More: Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
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The Data-Driven Sleep Mystery (Ep. 009)
Read More: The Data-Driven Sleep Mystery (Ep. 009)Why I Kept Having a 3 AM wake up (And How I Fixed It). If you have ever found yourself struggling with a 3 AM wake up, with a racing brain and no clear reason why, this episode is for you. In this podcast, I walk through a real-time problem I just lived through: several…
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The Art of Adaptation: Why You Never Truly “Start Over” (Ep. 008)
Read More: The Art of Adaptation: Why You Never Truly “Start Over” (Ep. 008)We’ve all been there. You have a great rhythm going with your workouts or your nutrition, and then life happens. An injury, a chaotic month at work, or even a change in your medical protocol throws a wrench in the gears. The immediate internal narrative is usually: “I’ve failed. I’m back at square one. I…
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The Hidden Cost of Weight Loss: Why the Scale is Lying to You (007)
Read More: The Hidden Cost of Weight Loss: Why the Scale is Lying to You (007)Why Weight Loss Isn’t Always a Health Win Are you losing weight but still feel weak? As I navigate my own health journey with GLP-1 medications and help clients on theirs, I can’t help but reflect on the importance of strength. Losing weight may feel great, but if it comes at the cost of muscle,…
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From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred (Ep. 006)
Read More: From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred (Ep. 006)We’ve all been there. It’s a mundane Monday night, you’re doing a routine chore, and suddenly—pop. For me, it wasn’t a heavy deadlift or an epic mountain hike that took me out. It was the gap between the grass and the sidewalk while I was taking out the trash. One minute I’m a fit, online…
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Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪 (Ep. 005)
Read More: Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪 (Ep. 005)We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
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Fitness Journey Over 40: Finding Your Path to Strength (ep. 004)
Read More: Fitness Journey Over 40: Finding Your Path to Strength (ep. 004)Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
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Imperfect Action Beats Perfection (ep. 003)
Read More: Imperfect Action Beats Perfection (ep. 003)Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your Routine (ep. 002)
Read More: Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your Routine (ep. 002)In September, I learned that my environment is the ‘invisible hand’ shaping my life—and I learned it the hard way when we moved. Suddenly, the kitchen layout was different, the gym was in a new spot, well technically, the gym was still at the old house and I was living in the new one, and—the…
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Running Towards Strength: My 3 Year Goal (Ep. 001)
Read More: Running Towards Strength: My 3 Year Goal (Ep. 001)Introduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This isn’t just about the race itself; it’s about creating a sustainable fitness journey that balances strength training and running while enjoying the process. In this article, I…
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
-
The Data-Driven Sleep Mystery (Ep. 009)
Why I Kept Having a 3 AM wake up (And How I Fixed It). If you have ever found yourself struggling with a 3 AM wake up, with a racing brain and no clear reason why, this episode is for you. In this podcast, I walk through a real-time problem I just lived through: several…
-
The Art of Adaptation: Why You Never Truly “Start Over” (Ep. 008)
We’ve all been there. You have a great rhythm going with your workouts or your nutrition, and then life happens. An injury, a chaotic month at work, or even a change in your medical protocol throws a wrench in the gears. The immediate internal narrative is usually: “I’ve failed. I’m back at square one. I…
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