Month: October 2023
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How to lose weight with protein!
Read More: How to lose weight with protein!Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal for the other two. Why is that? What is so special about protein? Satiating: The Feeling of Being Full and Satisfied Protein takes longer to digest, so…
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The 20-Minute Strength Shift: How to Stay Consistent When You “Don’t Have Time” to Work Out
When you say “I don’t have time,” what do you really mean? Let’s start here: if your life is full, your life is full. No shame, no arguing with the calendar. But in my experience coaching real life people through real life seasons, “I don’t have time” usually means something more specific, like: That last…
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The Teacher’s Summer Safety Net: Stay Consistent Without Losing Your Summer (Ep. 010)
Summer can feel like the ultimate reset button. After months of routines and responsibilities, freedom is tempting. But if part of you worries that summer will undo your progress, you do not need a strict plan. You need a simple summer safety net that keeps you steady, even when your schedule is different. If you…
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
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