Tag: #foodfreedom
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From Binge Eating to Balance: How to Eliminate All or Nothing Thinking
Read More: From Binge Eating to Balance: How to Eliminate All or Nothing ThinkingI recently wrote an article claiming that the biggest secret to my success in weight loss was meal planning.This is a key component to my success long term and is a simple adjustment you can make to have a big impact. However, the biggest work I have done, (am still doing) is around healing my…
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The Art of Adaptation: Why You Never Truly “Start Over”
We’ve all been there. You have a great rhythm going with your workouts or your nutrition, and then life happens. An injury, a chaotic month at work, or even a change in your medical protocol throws a wrench in the gears. The immediate internal narrative is usually: “I’ve failed. I’m back at square one. I…
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The Hidden Cost of Weight Loss: Why the Scale is Lying to You
Why Weight Loss Isn’t Always a Health Win Are you losing weight but still feel weak? As I navigate my own health journey with GLP-1 medications and help clients on theirs, I can’t help but reflect on the importance of strength. Losing weight may feel great, but if it comes at the cost of muscle,…
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From Crutches to Chicago: Why Your “Physical Emergency Fund” Matters More Than a Summer Shred
We’ve all been there. It’s a mundane Monday night, you’re doing a routine chore, and suddenly—pop. For me, it wasn’t a heavy deadlift or an epic mountain hike that took me out. It was the gap between the grass and the sidewalk while I was taking out the trash. One minute I’m a fit, online…
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