Category: Nutrition
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The Power of Fiber: Your Secret Weapon for Heart Health and Well-being
Read More: The Power of Fiber: Your Secret Weapon for Heart Health and Well-beingWe all know fiber is good for us, but do you truly understand just how good it is? Often relegated to the digestive health aisle, fiber’s benefits extend far beyond regularity. It’s a true multitasker, playing a crucial role in heart health, blood sugar control, weight management, and even cancer prevention. As we age, prioritizing…
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Heart Health: Your Guide to a Stronger, Healthier You
Read More: Heart Health: Your Guide to a Stronger, Healthier YouFebruary is American Heart Month. What better time is there to think about what we can do to improve our heart health. We all juggle so much – careers, families, personal lives – often putting our own needs last. But there’s one vital aspect of our well-being we can’t afford to neglect: our heart health.…
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How to know where to start for weight loss
Read More: How to know where to start for weight lossI had a conversation with a friend recently that helped me understand that one of the biggest barriers to losing weight is knowing where to start. There are so many conflicting messages out there. Additionally, there is often a belief that losing weight requires a lot of change, all at once. I have one friend…
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Calorie Cycling for Weight Loss
Read More: Calorie Cycling for Weight LossAre trying to lose weight? Did you find this article by searching about calorie cycling for weight loss? Then hopefully you already know you need to be in a calorie deficit. In order to lose body fat, which is what most people mean when they say they want to lose weight, you need to eat…
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My Sustainable Weight Loss Plan
Read More: My Sustainable Weight Loss PlanThe author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring weight, body measurements, and clothing fit, encouraging others to join and seek support for a successful transformation. The plan emphasizes long-term changes and gradual progress.
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From Binge Eating to Balance: How to Eliminate All or Nothing Thinking
Read More: From Binge Eating to Balance: How to Eliminate All or Nothing ThinkingI recently wrote an article claiming that the biggest secret to my success in weight loss was meal planning.This is a key component to my success long term and is a simple adjustment you can make to have a big impact. However, the biggest work I have done, (am still doing) is around healing my…
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Meal Planning for Weight Loss
Read More: Meal Planning for Weight LossThe Secret to My Success “What are you doing to lose the weight?” Many people have asked me what my secret to losing weight is. I think they hope that I have some easy secret to unlock the same for them. Do you want to know what that secret is? If I had to choose…
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How to lose weight with protein!
Read More: How to lose weight with protein!Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal for the other two. Why is that? What is so special about protein? Satiating: The Feeling of Being Full and Satisfied Protein takes longer to digest, so…
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The 20-Minute Strength Shift: How to Stay Consistent When You “Don’t Have Time” to Work Out
When you say “I don’t have time,” what do you really mean? Let’s start here: if your life is full, your life is full. No shame, no arguing with the calendar. But in my experience coaching real life people through real life seasons, “I don’t have time” usually means something more specific, like: That last…
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The Teacher’s Summer Safety Net: Stay Consistent Without Losing Your Summer (Ep. 010)
Summer can feel like the ultimate reset button. After months of routines and responsibilities, freedom is tempting. But if part of you worries that summer will undo your progress, you do not need a strict plan. You need a simple summer safety net that keeps you steady, even when your schedule is different. If you…
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Level Up Your Fitness: Why the “Hard” Stuff Gets Easier (Ep. 010)
If tracking your food feels hard, you’re not broken — you’re building a skill. In Episode 009 of Strength for the Journey, I share a real-life story (yes, involving an unexpected tax bill) that reminded me of something I see in fitness all the time: what feels complicated at the “beginner level” often becomes simple…
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