Why Weight Loss Isn’t Always a Health Win
Are you losing weight but still feel weak? As I navigate my own health journey with GLP-1 medications and help clients on theirs, I can’t help but reflect on the importance of strength. Losing weight may feel great, but if it comes at the cost of muscle, what are you really achieving?
My Transition from Semaglutide to Zepbound
Note: In the podcast episode linked below, I mention that I am taking semaglutide. At the time of recording, that was my primary tool. However, as I’ve shared this week, I have since pivoted to Zepbound. This transition was a “perfect storm” that reminded me why tracking the data—not just the dose—is what actually creates longevity.
Why Strength is the Ultimate Metric for Longevity
I’ve been there. After losing over 100 pounds in 2018, I realized my focus was all wrong. I was obsessed with the numbers and ignored the vital mechanics of my body. Watching my own parents struggle with their independence drove home a hard truth: Strength is the only way to stay independent.
The 3 PM Bridge: Using Protein and Fiber to Stay on Track
It’s not just about knowing your goals; it’s about maintaining them. This is why I’ve returned to the Lose It! app to track my protein and fiber (raspberries are my current MVP!). It’s also why I rely on my “3 PM Bridge”—the string cheese and grapes that give me the agency to choose a workout over the couch. We aren’t just trying to get smaller; we’re building a foundation that lasts.
Listen to the full episode to learn more!
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