Tag: weight loss

  • Back of woman's head looking at a green chalk board with the words Believe in Yourself written in bold block letters.

    How to start a weight loss journey that works

    Previously I published an article answering the question, How do you know where to start when trying to lose weight? I broke down all of the components I focus on with my clients who are on weight loss journeys. (If you haven’t read it yet, I recommend pausing to read it now. It will make…

    Read More: How to start a weight loss journey that works
  • Weight scale with blue measuring tape on it. Answers the question how often should I weigh myself?

    How often should I weigh myself?

    There are a lot of different answers to the question, “How often should I weigh myself?” Add it to the list of things to be confused about when trying to lose weight. To be fair, depending on the situation, the right answer can be different for different people. The answer I give my online clients…

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  • screen shot of Calorie Cycling options from the Lose It calorie tracking app.

    Calorie Cycling for Weight Loss

    Are trying to lose weight? Did you find this article by searching about calorie cycling for weight loss? Then hopefully you already know you need to be in a calorie deficit. In order to lose body fat, which is what most people mean when they say they want to lose weight, you need to eat…

    Read More: Calorie Cycling for Weight Loss
  • Woman sitting smiling in a sports store with new skates on for a sustainable weight loss plan

    My Sustainable Weight Loss Plan

    The author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring weight, body measurements, and clothing fit, encouraging others to join and seek support for a successful transformation. The plan emphasizes long-term changes and gradual progress.

    Read More: My Sustainable Weight Loss Plan
  • Digital meal planner with spaces to write lunch and dinner

    Meal Planning for Weight Loss

    The Secret to My Success “What are you doing to lose the weight?”  Many people have asked me what my secret to losing weight is. I think they hope that I have some easy secret to unlock the same for them. Do you want to know what that secret is? If I had to choose…

    Read More: Meal Planning for Weight Loss

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  • How to stay consistent with your workout routine: Expert Tips
    How to stay consistent with your workout routine: Expert Tips

    A lot of people struggle to get started with an exercise routine. But the even bigger challenge is to keep exercising once you have gotten started. Does this sound like you? You state a big goal, you decide that in order to reach that goal you are going to do x exercise, you get up…

  • Ultimate home or office bodyweight workout
    Ultimate home or office bodyweight workout

    Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This feels especially true in the age of social media. We see all sorts of people doing all sorts of crazy things to try to lose weight and…

  • How to start a weight loss journey that works
    How to start a weight loss journey that works

    Previously I published an article answering the question, How do you know where to start when trying to lose weight? I broke down all of the components I focus on with my clients who are on weight loss journeys. (If you haven’t read it yet, I recommend pausing to read it now. It will make…

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