Tag: #movement
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Beyond 10,000 Steps: Realistic Step Count for Health Benefits
Read More: Beyond 10,000 Steps: Realistic Step Count for Health BenefitsThe common belief that one should aim for 10,000 steps daily for optimal health is a marketing strategy originating from a Japanese company during the 1964 Olympics. While walking is beneficial, healthier step targets can be more modest, with research suggesting benefits level off around 7,500 steps. You don’t need special devices to track steps,…
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Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
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Fitness Journey Over 40: Finding Your Path to Strength
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
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Imperfect Action Beats Perfection
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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