Tag: half marathon training
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Half Marathon Training Update
Read More: Half Marathon Training UpdateHave you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a big one and things could go wrong along the way? Setting a Big Goal That is the position we find ourselves in at the moment. We, being…
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My GLP-1 Journey
As a personal trainer and nutrition coach for the past few years, I’ve dedicated myself to guiding others on their paths to healthier living. Now, I’m embarking on a new and deeply personal journey, one that requires me to be transparent and vulnerable. I’ve begun taking GLP-1 medication for weight loss, and I want to…
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A Coach’s Confession: My Lifelong Battle with Food Noise
I am an online personal trainer and nutrition coach. I have also struggled with my weight my whole life. Quite the contradiction. Let me tell you about my life-long struggle with food noise, my journey to taking an oral weight loss medication and why I am now considering taking a glp-1 weight loss drug. I…
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Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
We’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way, our motivation fades, and we’re back where we started, or even worse. Sound familiar? That’s because trying to force yourself to lose weight with willpower alone is…
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