Tag: fitness
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Imperfect Action Beats Perfection
Read More: Imperfect Action Beats PerfectionEmbracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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Heart Health: Your Guide to a Stronger, Healthier You
Read More: Heart Health: Your Guide to a Stronger, Healthier YouFebruary is American Heart Month. What better time is there to think about what we can do to improve our heart health. We all juggle so much – careers, families, personal lives – often putting our own needs last. But there’s one vital aspect of our well-being we can’t afford to neglect: our heart health.…
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Now is the Best Time to Join a Gym
Read More: Now is the Best Time to Join a GymThe author encourages readers who are considering joining a gym as a New Year’s resolution to start in December instead. This strategy allows people to get familiar with the gym’s atmosphere and routine before January’s rush. The author suggests taking easy cardio sessions to learn the gym’s environment, visit at different times of the day,…
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Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
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Fitness Journey Over 40: Finding Your Path to Strength
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
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Imperfect Action Beats Perfection
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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