Tag: exercise
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Heart Health: Your Guide to a Stronger, Healthier You
Read More: Heart Health: Your Guide to a Stronger, Healthier YouFebruary is American Heart Month. What better time is there to think about what we can do to improve our heart health. We all juggle so much – careers, families, personal lives – often putting our own needs last. But there’s one vital aspect of our well-being we can’t afford to neglect: our heart health.…
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My Sustainable Weight Loss Plan
Read More: My Sustainable Weight Loss PlanThe author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring weight, body measurements, and clothing fit, encouraging others to join and seek support for a successful transformation. The plan emphasizes long-term changes and gradual progress.
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Tucson Half Marathon Race Report (2023)
Read More: Tucson Half Marathon Race Report (2023)The post details the author’s experience of participating in a half marathon. Along with Stefanie, the author walked the race due to an injury. The challenging race pushed their limits, and Stefanie decided not to repeat it. Despite the difficulty, the author ended with a resolve to improve performance, train more consistently, get faster, and…
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Now is the Best Time to Join a Gym
Read More: Now is the Best Time to Join a GymThe author encourages readers who are considering joining a gym as a New Year’s resolution to start in December instead. This strategy allows people to get familiar with the gym’s atmosphere and routine before January’s rush. The author suggests taking easy cardio sessions to learn the gym’s environment, visit at different times of the day,…
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Half Marathon Training Update
Read More: Half Marathon Training UpdateHave you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a big one and things could go wrong along the way? Setting a Big Goal That is the position we find ourselves in at the moment. We, being…
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My GLP-1 Journey
As a personal trainer and nutrition coach for the past few years, I’ve dedicated myself to guiding others on their paths to healthier living. Now, I’m embarking on a new and deeply personal journey, one that requires me to be transparent and vulnerable. I’ve begun taking GLP-1 medication for weight loss, and I want to…
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A Coach’s Confession: My Lifelong Battle with Food Noise
I am an online personal trainer and nutrition coach. I have also struggled with my weight my whole life. Quite the contradiction. Let me tell you about my life-long struggle with food noise, my journey to taking an oral weight loss medication and why I am now considering taking a glp-1 weight loss drug. I…
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Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
We’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way, our motivation fades, and we’re back where we started, or even worse. Sound familiar? That’s because trying to force yourself to lose weight with willpower alone is…
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