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  • Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
    Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪

    We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…

  • Fitness Journey Over 40: Finding Your Path to Strength
    Fitness Journey Over 40: Finding Your Path to Strength

    Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.

  • Imperfect Action Beats Perfection
    Imperfect Action Beats Perfection

    Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…

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