Tag: #10000steps
-
Beyond 10,000 Steps: Realistic Step Count for Health Benefits
Read More: Beyond 10,000 Steps: Realistic Step Count for Health BenefitsThe common belief that one should aim for 10,000 steps daily for optimal health is a marketing strategy originating from a Japanese company during the 1964 Olympics. While walking is beneficial, healthier step targets can be more modest, with research suggesting benefits level off around 7,500 steps. You don’t need special devices to track steps,…
Search
Popular Posts
-
How to stay consistent with your workout routine: Expert Tips
A lot of people struggle to get started with an exercise routine. But the even bigger challenge is to keep exercising once you have gotten started. Does this sound like you? You state a big goal, you decide that in order to reach that goal you are going to do x exercise, you get up…
-
Ultimate home or office bodyweight workout
Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This feels especially true in the age of social media. We see all sorts of people doing all sorts of crazy things to try to lose weight and…
-
How to start a weight loss journey that works
Previously I published an article answering the question, How do you know where to start when trying to lose weight? I broke down all of the components I focus on with my clients who are on weight loss journeys. (If you haven’t read it yet, I recommend pausing to read it now. It will make…
Categories
Archives
Tags
#10000steps (1) #bingeeating (1) #foodfreedom (1) #health (1) #movement (1) #pedometer (1) #pizza (1) #stepcounter (1) #tacos (1) #weightloss (1) beginnerworkout (1) calorie deficit (5) exercise (4) fat loss (6) fitness (1) fitness journey (1) goals (1) gym (1) half marathon (1) half marathon training (1) joinagym (1) meal planning (1) protein (1) race report (1) running (2) setting goals (1) sustainable weight loss (1) sustainable weight loss plan (1) Tucson Half Marathon (1) weight loss (5) workoutplan (1)