Category: Exercise

  • Woman standing up from dining room chair in kitchen

    Ultimate home or office bodyweight workout

    Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This feels especially true in the age of social media. We see all sorts of people doing all sorts of crazy things to try to lose weight and…

    Read More: Ultimate home or office bodyweight workout
  • Woman sitting smiling in a sports store with new skates on for a sustainable weight loss plan

    My Sustainable Weight Loss Plan

    The author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring weight, body measurements, and clothing fit, encouraging others to join and seek support for a successful transformation. The plan emphasizes long-term changes and gradual progress.

    Read More: My Sustainable Weight Loss Plan
  • Two women smiling holding half marathon race medals at the finish line

    Tucson Half Marathon Race Report (2023)

    The post details the author’s experience of participating in a half marathon. Along with Stefanie, the author walked the race due to an injury. The challenging race pushed their limits, and Stefanie decided not to repeat it. Despite the difficulty, the author ended with a resolve to improve performance, train more consistently, get faster, and…

    Read More: Tucson Half Marathon Race Report (2023)
  • smiling black woman standing on treadmill

    Now is the Best Time to Join a Gym

    The author encourages readers who are considering joining a gym as a New Year’s resolution to start in December instead. This strategy allows people to get familiar with the gym’s atmosphere and routine before January’s rush. The author suggests taking easy cardio sessions to learn the gym’s environment, visit at different times of the day,…

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  • Human legs and feet walking on asphalt

    Beyond 10,000 Steps: Realistic Step Count for Health Benefits

    The common belief that one should aim for 10,000 steps daily for optimal health is a marketing strategy originating from a Japanese company during the 1964 Olympics. While walking is beneficial, healthier step targets can be more modest, with research suggesting benefits level off around 7,500 steps. You don’t need special devices to track steps,…

    Read More: Beyond 10,000 Steps: Realistic Step Count for Health Benefits
  • Mile 13 mile marker in a desert at sunrise

    Half Marathon Training Update

    Have you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a big one and things could go wrong along the way?  Setting a Big Goal That is the position we find ourselves in at the moment. We, being…

    Read More: Half Marathon Training Update

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  • How to stay consistent with your workout routine: Expert Tips
    How to stay consistent with your workout routine: Expert Tips

    A lot of people struggle to get started with an exercise routine. But the even bigger challenge is to keep exercising once you have gotten started. Does this sound like you? You state a big goal, you decide that in order to reach that goal you are going to do x exercise, you get up…

  • Ultimate home or office bodyweight workout
    Ultimate home or office bodyweight workout

    Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This feels especially true in the age of social media. We see all sorts of people doing all sorts of crazy things to try to lose weight and…

  • How to start a weight loss journey that works
    How to start a weight loss journey that works

    Previously I published an article answering the question, How do you know where to start when trying to lose weight? I broke down all of the components I focus on with my clients who are on weight loss journeys. (If you haven’t read it yet, I recommend pausing to read it now. It will make…

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