Month: January 2026
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Imperfect Action Beats Perfection
Read More: Imperfect Action Beats PerfectionEmbracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your Routine
Read More: Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your RoutineIn September, I learned that my environment is the ‘invisible hand’ shaping my life—and I learned it the hard way when we moved. Suddenly, the kitchen layout was different, the gym was in a new spot, well technically, the gym was still at the old house and I was living in the new one, and—the…
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Running Towards Strength: My 3 Year Goal
Read More: Running Towards Strength: My 3 Year GoalIntroduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This isn’t just about the race itself; it’s about creating a sustainable fitness journey that balances strength training and running while enjoying the process. In this article, I…
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Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
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Fitness Journey Over 40: Finding Your Path to Strength
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
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Imperfect Action Beats Perfection
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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