Month: February 2025
-
Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
Read More: Ditch the Diet, Build the Habits: Your Simple Path to Weight LossWe’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way, our motivation fades, and we’re back where we started, or even worse. Sound familiar? That’s because trying to force yourself to lose weight with willpower alone is…
-
The Power of Fiber: Your Secret Weapon for Heart Health and Well-being
Read More: The Power of Fiber: Your Secret Weapon for Heart Health and Well-beingWe all know fiber is good for us, but do you truly understand just how good it is? Often relegated to the digestive health aisle, fiber’s benefits extend far beyond regularity. It’s a true multitasker, playing a crucial role in heart health, blood sugar control, weight management, and even cancer prevention. As we age, prioritizing…
-
Heart Health: Your Guide to a Stronger, Healthier You
Read More: Heart Health: Your Guide to a Stronger, Healthier YouFebruary is American Heart Month. What better time is there to think about what we can do to improve our heart health. We all juggle so much – careers, families, personal lives – often putting our own needs last. But there’s one vital aspect of our well-being we can’t afford to neglect: our heart health.…
Search
Popular Posts
-
Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
-
Fitness Journey Over 40: Finding Your Path to Strength
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
-
Imperfect Action Beats Perfection
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
Categories
Archives
Tags
#10000steps (1) #bingeeating (1) #foodfreedom (1) #health (1) #movement (1) #pedometer (1) #pizza (1) #stepcounter (1) #tacos (1) #weightloss (1) beginnerworkout (1) calorie deficit (5) cardio (1) exercise (6) fat loss (7) fiber (1) fitness (3) fitness journey (2) Fitness over 40 (2) fitnessrecovery (1) goals (1) gym (1) half marathon (1) half marathon training (2) health and wellness (1) joinagym (1) meal planning (1) nutrition (1) Personal Training (2) protein (1) race report (1) running (2) self improvement (1) setting goals (1) Strength for Runners (1) strength for the journey podcast (1) sustainable weight loss (1) sustainable weight loss plan (1) Tucson Half Marathon (1) weight loss (8) workoutplan (2) workout while sick (1) Zone 2 Training (1)