Journey to Fit with Debbie

Month: May 2024

  • Woman standing up from dining room chair in kitchen

    Ultimate home or office bodyweight workout

    Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This feels especially true in the age of social media. We see all sorts of people doing all sorts of crazy things to try to lose weight and…

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  • My GLP-1 Journey
    My GLP-1 Journey

    As a personal trainer and nutrition coach for the past few years, I’ve dedicated myself to guiding others on their paths to healthier living. Now, I’m embarking on a new and deeply personal journey, one that requires me to be transparent and vulnerable. I’ve begun taking GLP-1 medication for weight loss, and I want to…

  • A Coach’s Confession: My Lifelong Battle with Food Noise
    A Coach’s Confession: My Lifelong Battle with Food Noise

    I am an online personal trainer and nutrition coach. I have also struggled with my weight my whole life. Quite the contradiction. Let me tell you about my life-long struggle with food noise, my journey to taking an oral weight loss medication and why I am now considering taking a glp-1 weight loss drug.  I…

  • Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
    Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss

    We’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way, our motivation fades, and we’re back where we started, or even worse. Sound familiar? That’s because trying to force yourself to lose weight with willpower alone is…

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