Month: March 2024
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How often should I weigh myself?
Read More: How often should I weigh myself?There are a lot of different answers to the question, “How often should I weigh myself?” Add it to the list of things to be confused about when trying to lose weight. To be fair, depending on the situation, the right answer can be different for different people. The answer I give my online clients…
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Calorie Cycling for Weight Loss
Read More: Calorie Cycling for Weight LossAre trying to lose weight? Did you find this article by searching about calorie cycling for weight loss? Then hopefully you already know you need to be in a calorie deficit. In order to lose body fat, which is what most people mean when they say they want to lose weight, you need to eat…
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Should You Work Out While Sick? The Ultimate Decision Checklist 🤒💪
We’ve all been there: you’ve finally hit your stride with a consistent workout routine, and then—bam—you wake up with a scratchy throat or a pounding headache. The internal debate begins: Do I push through and “sweat it out,” or do I stay in bed and risk losing my momentum? In this episode of Strength for…
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Fitness Journey Over 40: Finding Your Path to Strength
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
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Imperfect Action Beats Perfection
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action…
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