Month: October 2023
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How to lose weight with protein!
Read More: How to lose weight with protein!Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal for the other two. Why is that? What is so special about protein? Satiating: The Feeling of Being Full and Satisfied Protein takes longer to digest, so…
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My GLP-1 Journey
As a personal trainer and nutrition coach for the past few years, I’ve dedicated myself to guiding others on their paths to healthier living. Now, I’m embarking on a new and deeply personal journey, one that requires me to be transparent and vulnerable. I’ve begun taking GLP-1 medication for weight loss, and I want to…
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A Coach’s Confession: My Lifelong Battle with Food Noise
I am an online personal trainer and nutrition coach. I have also struggled with my weight my whole life. Quite the contradiction. Let me tell you about my life-long struggle with food noise, my journey to taking an oral weight loss medication and why I am now considering taking a glp-1 weight loss drug. I…
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Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
We’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way, our motivation fades, and we’re back where we started, or even worse. Sound familiar? That’s because trying to force yourself to lose weight with willpower alone is…
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