A Place to Learn
Here you will find previews of all my articles in one place. My hope is that you come back to this place to learn about nutrition, fitness and my own fitness journey.
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Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your Routine
In September, I learned that my environment is the ‘invisible hand’ shaping my life—and I learned it the hard way when we moved. Suddenly, the kitchen layout was…
4 min read
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Running Towards Strength: My 3 Year Goal
Introduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This…
4 min read
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My GLP-1 Journey
As a personal trainer and nutrition coach for the past few years, I’ve dedicated myself to guiding others on their paths to healthier living. Now, I’m embarking on…
4 min read
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A Coach’s Confession: My Lifelong Battle with Food Noise
I am an online personal trainer and nutrition coach. I have also struggled with my weight my whole life. Quite the contradiction. Let me tell you about my…
4 min read
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Ditch the Diet, Build the Habits: Your Simple Path to Weight Loss
We’ve all been there: super motivated, following a strict plan, working out like crazy. Things might go well for a bit, but then life gets in the way,…
4 min read
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The Power of Fiber: Your Secret Weapon for Heart Health and Well-being
We all know fiber is good for us, but do you truly understand just how good it is? Often relegated to the digestive health aisle, fiber’s benefits extend…
4 min read
