A Place to Learn
Here you will find previews of all my articles in one place. My hope is that you come back to this place to learn about nutrition, fitness and my own fitness journey.
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My Sustainable Weight Loss Plan
The author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring…
4 min read
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Tucson Half Marathon Race Report (2023)
The post details the author’s experience of participating in a half marathon. Along with Stefanie, the author walked the race due to an injury. The challenging race pushed…
4 min read
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Now is the Best Time to Join a Gym
The author encourages readers who are considering joining a gym as a New Year’s resolution to start in December instead. This strategy allows people to get familiar with…
4 min read
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Beyond 10,000 Steps: Realistic Step Count for Health Benefits
The common belief that one should aim for 10,000 steps daily for optimal health is a marketing strategy originating from a Japanese company during the 1964 Olympics. While…
4 min read
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From Binge Eating to Balance: How to Eliminate All or Nothing Thinking
I recently wrote an article claiming that the biggest secret to my success in weight loss was meal planning.This is a key component to my success long term…
4 min read
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Half Marathon Training Update
Have you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a…
4 min read
