I’m Debbie, an EdTech educator and personal trainer helping real people over 40 build functional strength for real life.
On Strength for the Journey, we cut through the noise of the fitness industry to move you from frustration to confidence. Whether we’re talking about metabolic mastery or why ‘hard’ things eventually get easier, my goal is to give you the agency to drive your own health journey, one lesson at a time.
Subscribe and listen on your favorite platform!
-
Fitness Journey Over 40: Finding Your Path to Strength (ep. 004)
Join me, Debbie, as I share how to navigate your fitness journey over 40. From imperfect action to simple assessments, learn how small steps lead to big strength.
-
Imperfect Action Beats Perfection (ep. 003)
Embracing Imperfect Action: My Path to Progress in Fitness and Life In a world that often glorifies perfection, it’s incredibly easy to get stuck waiting for that “perfect” moment to finally start. In this episode of Strength for the Journey, I’m diving into my own struggle with perfection paralysis and sharing how taking imperfect action
-
Beyond Willpower: A 3-Step “Environment Audit” to Reclaim Your Routine (ep. 002)
In September, I learned that my environment is the ‘invisible hand’ shaping my life—and I learned it the hard way when we moved. Suddenly, the kitchen layout was different, the gym was in a new spot, well technically, the gym was still at the old house and I was living in the new one, and—the
-
Running Towards Strength: My 3 Year Goal (Ep. 001)
Introduction: As I approach my 48th birthday, I have set an long term goal to complete a half marathon in under three hours before I turn 51. This isn’t just about the race itself; it’s about creating a sustainable fitness journey that balances strength training and running while enjoying the process. In this article, I
I’m Debbie—an online personal trainer helping people over 40 build strength for real life. If you enjoy these ad-free episodes, consider supporting the show with a coffee! It helps me keep the lights on in the studio and the insights flowing.