Are you ready to start your strength training journey? Have you signed up for a gym and now you are wondering where in the heck to start? I wrote this free Beginner’s Gym Workout Plan just for you! This guide will take all the guess work out of the gym experience. It will give you a simple to follow exercise plan that can be completed in about 30 minutes, 2-3x/week so that your new workout routine doesn’t have to feel like it is taking over your life.
Working out and feeling good should be a part of your life, not take over your whole life!
I know it can be intimidating to walk into a commercial gym for the first time. Having a plan will help you feel more confident in what you are doing. The guide provides pictures of the machines commonly found in commercial gyms that you will need to complete these simple, but effective strength training workouts. It also has pages you can print to take with you to the gym so you can track your progress over time!
I look forward to hearing all about your first experience in the gym. Email me if you have questions and happy lifting!
Sneak Peek of what’s inside the Free Guide!
