A Place to Learn
Here you will find previews of all my articles in one place. My hope is that you come back to this place to learn about nutrition, fitness and my own fitness journey.
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Half Marathon Training Update
Have you ever set a goal for yourself? A really big goal? You give yourself lots of time to get there, but you know the goal is a…
4 min read
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Meal Planning for Weight Loss
The Secret to My Success “What are you doing to lose the weight?” Many people have asked me what my secret to losing weight is. I think they…
4 min read
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How to lose weight with protein!
Why Protein? There are three main macronutrients; protein, carbohydrates (carbs) and fats. Of the three, I give my online coaching clients a protein goal and not a goal…
4 min read
