A Place to Learn
Here you will find previews of all my articles in one place. My hope is that you come back to this place to learn about nutrition, fitness and my own fitness journey.
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Ultimate home or office bodyweight workout
Do you want to get stronger? Are you ready to try strength training, but you are not sure where to start? It is easy to overcomplicate things. This…
4 min read
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How to start a weight loss journey that works
Previously I published an article answering the question, How do you know where to start when trying to lose weight? I broke down all of the components I…
4 min read
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How to know where to start for weight loss
I had a conversation with a friend recently that helped me understand that one of the biggest barriers to losing weight is knowing where to start. There are…
4 min read
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How often should I weigh myself?
There are a lot of different answers to the question, “How often should I weigh myself?” Add it to the list of things to be confused about when…
4 min read
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Calorie Cycling for Weight Loss
Are trying to lose weight? Did you find this article by searching about calorie cycling for weight loss? Then hopefully you already know you need to be in…
4 min read
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My Sustainable Weight Loss Plan
The author embarks on a 10-week sustainable weight loss plan, promoting calorie deficit, consistency over perfection, nutrient-dense food, movement, strength training, and measuring progress. They stress on monitoring…
4 min read
